Find a gathering near you.

Next Tue, Nov 3 · 6:30 PM

Williams Lake Connect'd Men

WL Senior’s Activity Centre

Connect’d Men is about creating supportive spaces for men to practice emotional mastery. It is about supporting each other to tap into our authentic selves. Add yourself to our mailing list here or register below. This is a unique experience in a men’s group. We follow a very specific framework that is easy to follow and effective. Each week we will explore different topics or give you space to dive deep into whatever your current struggles are. We know that in order to remain physically fit we need to make some type of exercise a regular part of our life. For most men we do not do the same thing when it comes to our emotional fitness. Connect’d Men gives you the “gym” you need to give your emotional and mental fitness the workout it needs. For other Men’s Mental Health Resources check out our friends at HeadsUpGuys.org

Next Wed, Nov 4 · 6:30 PM

Wednesday Night Virtual Group

Online

Connect’d Men is about creating a supportive space where men can practice emotional mastery and reconnect with their authentic selves. Join our mailing list or register now to be part of this unique experience in a men’s group, and best of all, registration is free. We follow a proven, easy-to-follow framework designed to help you explore meaningful topics and provide the space to address your current challenges. Each week, you’ll have the opportunity to grow, connect, and dive deep in a supportive, judgment-free environment. Just like physical fitness requires regular exercise, emotional fitness demands consistent attention and care. Unfortunately, many men neglect this vital aspect of their well-being. Connect’d Men provides the “gym” you need to strengthen your emotional and mental fitness, equipping you to show up as your best self in all areas of life. Take the first step toward greater emotional fitness and authentic connection, register for free today! For additional men’s mental health resources, we encourage you to visit our friends at HeadsUpGuys.org.

Next Tue, Nov 10 · 7:00 PM

Red Deer gathering

Sheldon Kennedy Centre

The Red Deer Group meets once per month and runs things a little differently than our regular groups. We bring in guest speakers each and every month.

Next Wed, Dec 16 · 5:30 PM

Langley Men's Group

Langley Seniors Resource Society

Connect’d Men is about creating a supportive space where men can practice emotional mastery and reconnect with their authentic selves. Join our mailing list or register now to be part of this unique experience in a men’s group, and best of all, registration is free. We follow a proven, easy-to-follow framework designed to help you explore meaningful topics and provide the space to address your current challenges. Each meeting, you’ll have the opportunity to grow, connect, and dive deep in a supportive, judgment-free environment. Just like physical fitness requires regular exercise, emotional fitness demands consistent attention and care. Unfortunately, many men neglect this vital aspect of their well-being. Connect’d Men provides the “gym” you need to strengthen your emotional and mental fitness, equipping you to show up as your best self in all areas of life. Take the first step toward greater emotional fitness and authentic connection, register for free today! All you need to do is show up! Sit and listen silently or join in and share. You are not alone! Location to be determined

Next Sun, Jan 10 · 9:00 AM

Next Book Club Pick: "I Don't Want to Talk About It" by Terrence Real

Online

Connect’d Reads runs a little differently from our regular gatherings. Instead of starting from an open theme, we work through one book together over several sessions and let it steer the conversation. You still get the same honest, judgment-free space, just with a shared starting point. You don’t need to have finished the book, or even be caught up, to show up. But you’ll get more out of it if you start reading now, so grab a copy and get a few chapters in before we meet. This round’s book: I Don’t Want to Talk About It by Terrence Real What it’s about Male depression doesn’t usually look like weeping on the couch. More often it looks like anger, isolation, workaholism, or hitting the bottle. Renowned family therapist Terrence Real calls this “covert depression.” In this groundbreaking book, Real goes deep into the hidden legacy of male suffering. He explores how traditional masculinity teaches boys to silence their feelings, how that pain gets passed down from fathers to sons, and, most importantly, how men can break the cycle and build genuinely fulfilling lives and relationships. Why we’re reading it As a men’s group, we talk a lot about showing up for ourselves and our families. This book gives us the actual vocabulary to do that. It’s raw, it’s honest, and it cuts through the usual self-help fluff. Real doesn’t coddle men, but he doesn’t bash them either. He offers a blueprint for “fierce intimacy” and real emotional strength. Key themes we’ll be tackling The Hidden Symptoms: how male depression masks itself as anger or numbness. The Father-Son Legacy: how we inherit emotional habits, and how to stop passing down the ones that hurt. Moving Past Isolation: how to actually connect with partners, kids, and friends when our default mode is to shut down. “Privately, men suffer from a blank, aching loneliness... We are a culture of codependent women and narcissistic men. But beneath the narcissism lies a profound fragility.” – Terrence Real Grab a copy, start reading, and come ready for an open, no-BS conversation.