It’s 3:00 a.m. The sky is black and my headlamp is fading. I’m on the Tahoe Rim Trail high in the Sierra Nevada mountains. I’m over 100 miles into a 215 Mi race. Lost and alone, the beam of my headlamp seemed to fade with every step I took. My chest tightened into a knot….

Dear Men, Two days after Colleen was murdered, a friend was going to be in town. We had dinner scheduled. When he heard what had happened, he reached out and gave me an out. I didn’t take it. “Hell no. I need connection now more than ever.” Dinner was exactly what I needed. A judgment-free…

Note: No part of this post is AI-generated Overwhelm is a feeling many men share. Recently, I had a client ask me “If I asked you what three keys someone should keep in mind when everything is falling apart, and you worry you’re too overwhelmed to make a good decision? You’ve likely been in that…