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It’s 3:00 a.m. The sky is black and my headlamp is fading. I’m on the Tahoe Rim Trail high in the Sierra Nevada mountains. I’m over 100 miles into a 215 Mi race. Lost and alone, the beam of my headlamp seemed to fade with every step I took. My chest tightened into a knot….

Note: No part of this post is AI-generated Overwhelm is a feeling many men share. Recently, I had a client ask me “If I asked you what three keys someone should keep in mind when everything is falling apart, and you worry you’re too overwhelmed to make a good decision? You’ve likely been in that…