One of the most powerful things we can do as men is learn to slow down. We have been conditioned to be the producer, the provider, the protector and rarely create space for ourselves.
It was renowned psychologist Viktor Frankl who once said
“Between stimulus and response, there is a space, and in that space lies our power to choose. In that space is our power to choose our response. In our response lies our growth and our freedom.”
The more we practice the pause the more equipped we are to broaden that space.